REAL PEOPLE. REAL RESULTS.

Our expert personal trainers help Toowoomba locals lose weight, gain muscle and live healthy lives. Join a gym filled with awesome people and start your journey today!

ARE YOU TIRED OF:

DOING BORING WORKOUTS ALONE?

Join a community of like-minded people who support and motivate each other! Join a gym where you feel like you belong and train with other awesome people!

NOT HAVING A SOLID GAME PLAN?

We sit down with every new member to make a plan based on your goals. We then help you build lifelong habits around fitness, nutrition and recovery to hit your goals while having fun!

FEELING LOST IN A COMMERICAL GYM?

Gain confidence learning new movements and equipment with the support of a trainer. We make sure you always know exactly what to do in every class and PT session!

NEVER FEELING LIKE YOU ARE ACTUALLY PROGRESSING?

Join a small group of people with similar goals in our semi private training. Get all the benefits of personal training for a fraction of the cost and have a trainer guide you every step of the way!

THEN WE’RE READY

TO GUIDE YOU

ON YOUR JOURNEY

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

FUNCTIONAL GROUP CLASSES

One of our expert coaches will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the class. All classes can be scaled to any level of fitness.

SEMI-PRIVATE TRAINING

Work with your own personal trainer in a small group setting. This is a great option for those who want a more private setting and a more hands on approach to training. This program will be tailored to you and you goals. Semi-private brings all the perks of Personal Training at a more affordable price. Your trainer will be there to guide you every step of the way.

NUTRITION COACHING

Stop dieting and restricting yourself and start creating and implementing healthy habits. Our nutrition approach aims to create real long term change through education. Work with our qualified nutritionist to overcome fad dieting and bad eating habits.

If you want to start eating better, DON’T just suffer through dry chicken and rice!

The recipe list includes:

  • 51 high protein recipes

  • vegetarian and gluten free options

  • Calorie breakdowns for every meal, including protein, fats and carbs

  • Low Calorie options

  • A barcode to add the meal and serving size into myfitnesspal so you can track them easily

GET 51 FREE HIGH PROTEIN RECIPES

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    What do our members say?

    • "Wonderful environment, Strong community and exceptional trainers. I left a large commercial gym for The Bar and wouldn’t change it for the world."

      Mel M. ⭐⭐⭐⭐⭐

    • "Great place to train, not egotistical, challenging yet rewarding and you feel like you're part of a family. I've been to a lot of gyms over the years and not seen one like this. The Bar trainers mix up the functional training to give you as much variety as possible while making it fun. I've been a member for 2 years... what more can I say."

      Glynn T. ⭐⭐⭐⭐⭐

    • "The Bar is an awesome gym to train at everyone is so friendly and welcoming. The trainers are great and very motivated. They really take the time to help you out if you're unsure about your form when doing certain exercises etc. Group classes are amazing and they always switch it up. The classes are available during morning, arvo or night so suitable for anyones schedules."

      Rachel A. ⭐⭐⭐⭐⭐

    • "The Bar is such a welcoming place, for gym newbies and seasoned pros alike! It is so motivating to walk into a gym where the trainers greet you by name, generously share their expertise and have a vested interest in seeing you achieve your goals. The community you experience when you join the Bar Fam is unmatched and truly what makes this gym so special. Could not recommend it more!"

      Abbey O. ⭐⭐⭐⭐⭐

    Meet our personal trainers!

    • Lachie Davis headshot

      Lachie Davis

      OWNER AND HEAD TRAINER

      When you think of Lachie, you think of The Bar! Lachie started as a trainer and after 4+ years, he is now the Owner and Head Trainer.

      Lachie has a Bachelor of Sport and Exercise Science, Certificate III and IV in Fitness and a Diploma of Business which all come in handy when running The Bar.

      As well as managing all the team and all the gym operations, Lachie still takes personal training sessions, group exercise classes, etc., he does it all!

      Lachie specialises in improving technique, heavy weight training and body composition goals. He'll tell you exactly what you need to do to achieve your fitness goals and keeps you accountable so you actually achieve them.

    • Conan Clarke Headshot

      Conan Clarke

      TRAINER

      Conan loves helping his clients to make healthier eating choices and showing them nutritious and tasty meals that they can make within minutes. Having an 8+ year background as a chef and a Certificate III in Nutrition Coaching means he knows what he’s talking about.

      Before completing his Master Trainer Certificate through the Australian Institute of Fitness in 2021, Conan had been an avid gym goer for many years, starting as a larger teenager he successfully lost over 60kg.

      He continues to carry this motivation into helping his friends, family and his clients to achieve their fitness goals and help to keep them on track and accountable to be able to achieve them.

    • Danica Schnitzerling headshot

      Danica Schnitzerling

      TRAINER

      Danica raises the bar (and the volume!) in every class and has become an integral member of our community.

      Born and raised in Warwick Queensland, Danica is an enthusiastic trainer who thrives on improving our members’ overall strength and fitness. She was part of a sporting and athletic household growing up and spent her time playing hockey competitively and training for athletics events. After working in the dental industry, she found her passion in fitness and is qualified with Certificate III & Certificate IV in Fitness.

      Danica enjoys pushing people outside of their comfort zone during group training and SPT sessions. She likes focusing on body transformation, technique and being a positivity powerhouse for our members.

      Danica is everyone’s biggest hype girl and will make you feel like part of The Bar community in no time!

    Book a FREE consult