Loch Wagner | The Bar Toowoomba

All Posts by Loch Wagner

4 Reasons You’ve Got No Energy, and How To Overcome Them To Get It Back Today!

Hey everyone! On The Bar Toowoomba Gym Page I outlined the biggest reason people have NO ENERGY! I’m gonna take that further – with 4 things you can do today to get it back… HERE GOES! —— I have met 100’s of people who have told me the same thing… “I feel like I am […]

Health and Fitness is Hard!

Toowoomba, today I wanted to talk about something that a lot of people overlook, or pretend isn’t there when it comes to joining a gym… Health and Fitness is hard. The best thing a person can do for their mindset for this journey is to stop pretending or wishing that it wasn’t. Because it is. […]

16 Fitness Transformation Tips from Our Members

Recently I asked our members for some help. I wanted to do a collaboration with people who have been through the journey of fitness and health themselves. Here’s the best 16, including my 2 cents on each as well. Number 1. Damien: Let it become a lifestyle change. Lochie says: Lifestyle is a word […]

The One BIG Reason You Aren’t Achieving Your Goals

People are good at creating goals, and terrible at making them come to life. It’s a part of basic human nature to want to achieve something difficult. Studies show that we are happiest when we have a challenge. So why is it that so many people fail to follow through and achieve what they once […]

5 Reasons You Aren’t Losing Body Fat

From the vast majority of the people we work with, more than 90% of them want help in losing some body fat. It is rare that we meet with a person who has never made an attempt on their own. A lot of the people that we do sit down with are frustrated as […]

Our Top 4 Tips to Growing Stronger

So if you’re sold on Strongman, Powerlifting or Calisthenics as a means to growing stronger, then you should have a read through the following list for your success now and in the future!1. Smarter, not HarderThe first thing we encourage is for people to be smarter about their performance based training, and that working harder […]

11 Tips For Sustainable, Long Term Fat Loss

1. Diet is KingThe biggest thing for us to emphasise with Fat Loss, is Diet rules over all. The gym is a place where you come to get fitter, faster and stronger, and certainly has a massive contribution to fat loss. But, if at the end of the day you’re eating too much, you’re not […]

5 Tips to Better Health and Wellness

1. FoodThe food you eat is like putting fuel in your car. Sure, your car will run if you put 91 in it, but 98 gets you more mileage, and looks after your engine a hell of a lot better! As a general rule adapt the 80/20 policy. 80% of the time, stick to the […]